Weigh In record (no journal entry) for 22 August 2019
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127.9 lb
Lost so far: 16.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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777 kcal
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Fat: 35.63g | Prot: 31.08g | Carb: 87.16g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Dinner: Kırmızı Mercimek Çorbası, Zeytinyağlı Pırasa. Snacks/Other: Türk Kahvesi, Kuru İncir. more...
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losing 0.1 lb a week
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