Weigh In record (no journal entry) for 22 August 2019
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173.9 lb
Lost so far: 23.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1225 kcal
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Fat: 78.32g | Prot: 71.87g | Carb: 62.13g.
Lunch: Ovo Frito sem Gordura, Framboesas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Hamburguer de Carne de Vaca. Dinner: Ovo Cozido, Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura), Sopa de Legumes sem Batata, Melão. Snacks/Other: Magnum Mini Dark, Pêssegos, Amendoins Torrados e Secos (sem Sal), Amêndoas, Dia Pevides de Abóbora. more...
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2028 kcal
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Activities & Exercise:
caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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carla977's weight history
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