Weigh In record (no journal entry) for 22 August 2019
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145.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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665 kcal
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Fat: 26.77g | Prot: 32.01g | Carb: 77.31g.
Breakfast: Milford Заменитель Сахара, Худеем За Неделю Капучино со Вкусом Бейлис. Lunch: Био Баланс Кефирный 0%. Dinner: Огурец (с Кожурой), Оливковое Масло, Свиной Фарш, Картошка Вареная, Морковный салат. Snacks/Other: Дыня Торпеда. more...
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losing 1.5 lb a week
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