soniagreat's Journal, 22 August 2019

Weigh In record (no journal entry) for 22 August 2019
127.9 lb Lost so far: 8.8 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2019:
1408 kcal Fat: 67.79g | Prot: 73.17g | Carb: 124.32g.   Breakfast: Milka Milka Oreo. Lunch: Чанахи со Свининой. Dinner: Мивина Вермишель со Вкусом Курицы, Hacendado Осьминог в Масле . Snacks/Other: Albert Пудинг Шоколодный, Сухая или Твердая Салями. more...
1413 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 15.4 lb a week

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