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soniagreat
Journal
22 Aug 19
soniagreat's Journal, 22 August 2019
soniagreat's Profile
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Weigh In record (no journal entry) for 22 August 2019
127.9 lb
Lost so far:
8.8 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2019:
1408 kcal
Fat: 67.79g | Prot: 73.17g | Carb: 124.32g.
Breakfast:
Milka Milka Oreo.
Lunch:
Чанахи со Свининой.
Dinner:
Мивина Вермишель со Вкусом Курицы, Hacendado Осьминог в Масле .
Snacks/Other:
Albert Пудинг Шоколодный, Сухая или Твердая Салями.
more...
1413 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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