Weigh In record (no journal entry) for 22 August 2019
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144.2 lb
Lost so far: 16.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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526 kcal
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Fat: 23.46g | Prot: 21.18g | Carb: 61.19g.
Breakfast: Персики, Сливочное Масло (Соленое), Кофе с Молоком, Белый Хлеб, Геркулес Овсяные Хлопья. Lunch: Говядина Тушеная, Кофе с Молоком. Dinner: Персики. Snacks/Other: Груша. more...
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losing 3.1 lb a week
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