Weigh In record (no journal entry) for 22 August 2019
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186.7 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1290 kcal
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Fat: 45.63g | Prot: 48.31g | Carb: 116.43g.
Breakfast: Chia Brötchen, Alpenmark Bayerischer Weichkäse Würzig & Cremig. Lunch: Radeberger Knacker, Gekochtes Ei, Laugenstange. Dinner: Beck's Bier (500ml). more...
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losing 4.6 lb a week
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