Weigh In record (no journal entry) for 22 August 2019
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193.8 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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2364 kcal
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Fat: 66.41g | Prot: 80.53g | Carb: 166.14g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Haferflocken, Alnatura Cornflakes Ungesüßt, Alpro Soya Sojamilch Light. Lunch: Meyer Menü Caesar Salat Hähnchen, Weißbrot, Austern. Dinner: Trader Joe's Röstzwiebeln, Bratensoße, Pircher Williams Schnaps, Butter, Weißwein, Beck's Bier (330ml), Pilzpfanne, Deluxe Rinderfiletsteak. more...
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2141 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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