Weigh In record (no journal entry) for 22 August 2019
|
167.6 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2019:
|
2279 kcal
|
Fat: 83.98g | Prot: 99.80g | Carb: 280.97g.
Breakfast: Café, Miel, Biothentic Graines de Chia, Bjorg Flocons D'Avoine Complets Bio, Pomme, Prunes, Fromagers de Lozère Fromage Blanc au Lait de Brebis Duo Lozère. Lunch: Pain, Picard Tarte à la Normande, Picard Tajine de Légumes, Semoule, Tajine d'Agneau. Dinner: Florelli Pasta et Bruschetta, Grand Frais Melon, Monoprix Pecorino Romano AOP, Giovanni Rana Ravioli Potiron et Petits Oignons Grillés, Tomates, Le Porc Français Jambon Cuit Supérieur, Auchan Bresaola Della Valtellina. Snacks/Other: Picard Mini Croissant, Mirabelle, Café. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeloic's weight history
|