hira&ikra's Journal, 22 August 2019

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Weigh In record (no journal entry) for 22 August 2019

201.3 lb Lost so far: 29.1 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2019:

718 kcal

Fat: 35.68g | Prot: 34.93g | Carb: 63.38g. Breakfast: Sütlü Kahve, Yumurta Omleti. Lunch: Yörükoğlu Ayran, Kıymalı Pide. Dinner: Biber ve Acı Sos, Kepekli Ekmek, Knorr Kremalı Tavuk Çorbası. more...

2320 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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hira&ikra's Journal, 22 August 2019

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