Weigh In record (no journal entry) for 22 August 2019
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106.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1389 kcal
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Fat: 50.15g | Prot: 132.86g | Carb: 106.93g.
Breakfast: коврижка с кокосом, Яйцо Куриное, VitaLat Сыр Скаморца. Lunch: Дыня, Молодые Цуккини, Помидоры, Куриная Грудка Отварная. Dinner: Савушкин Продукт Творог Нежный 0%, Дыня, Болгарский Перец, Мидии, Помидоры, Пекинская Капуста. Snacks/Other: Бабаевский Шоколад Элитный 75%, Дыня, Савушкин Продукт Творог Нежный 0%, Ашан Творог Мягкий 0,1%, VitaLat Сыр Скаморца. more...
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1793 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Desk Work - 8 hours, Standing - 2 hours, Resting - 4 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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Comments
Хорошего настроения, Машулечка😘🌺🌞
22 Aug 19 by member: Tati_lian
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