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I'm my own enemy.
I'm not holding myself accountable. I've eaten way more than I should have. I'm aware of it but ignore my concerns when it comes to that good feeling high that abounds when eating something I know I shouldn't. Years of being this way are going to be hard to change. I feel like a skinny healthy person in a fat suit. That might be a bit of an exaggeration. Eh I don't know. I haven't recorded down what I've eaten probably because I'm scared to see it all in one go. Eaten little bits of crap I shouldn't is so easy to dismiss if seen as a tiny bit not a big huge massive list of shit. I'm going to try today. No try. Do.
Diet Calendar Entry for 18 February 2013:
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2118 kcal
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Fat: 88.00g | Prot: 72.38g | Carb: 277.66g.
Breakfast: Bananas, 2% Fat Milk (Semi-Skimmed Milk), Corn and Rice Cereal, Coffee with Milk, Toasted Whole Wheat Bread. Lunch: Chicken Mushroom Soup (Canned, Condensed), Whole Wheat Bread, Cream Cheese, Mature Cheddar Cheese. Dinner: Steak Pies, Cooked Brussels Sprouts (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Oranges, Bananas, Cream Cheese, Bananas, Whole Wheat Bread, English Mature Cheddar, Oranges. more...
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