jodycb's Journal, 30 July 2010

199.0 lb Lost so far: 4.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 112.16g | Prot: 102.27g | Carb: 94.32g.   Breakfast: v8, splenda, cheese, Coffee, eggs, 2% Fat Milk. Lunch: zucchini, sweet pepper, hummus, walnut, celery, cucumber, red pepper, sweet pepper, radish, reduced fat cheese stick, turkey pastrami. Dinner: egg, canadian bacon, salad dressing, sunflower seeds, feta, sundried tomatoes, cucumber, Mixed Salad Greens. Snacks/Other: walnut, greek yogurt. more...

3516 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...