Weigh In record (no journal entry) for 30 July 2010
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178.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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310 kcal
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Fat: 12.40g | Prot: 17.77g | Carb: 28.50g.
Breakfast: American Cheese Singles, 96% Fat Free Smoked Ham, Italian Bread, Original Powder Creamer. more...
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gaining 0.6 lb a week
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