Weigh In record (no journal entry) for 21 August 2019
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183.4 lb
Lost so far: 26.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1141 kcal
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Fat: 35.24g | Prot: 61.82g | Carb: 145.82g.
Breakfast: Café, Cuscuz (Cozido), Queijo Coalho, Manteiga (com Sal), Água com Limão. Lunch: Psyllium, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Verde, Macarrão. Dinner: Chá de Hibisco, Bolo elisa. Snacks/Other: Natu's Farinha de Linhaça Dourada, Integralmedica Whey Protein Isolate, Nestlé Leite Ninho (13g), Banana Prata. more...
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losing 1.5 lb a week
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