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zortacon
Journal
18 Feb 13
zortacon's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
181.0 lb
Lost so far:
44.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
170 kcal
Fat: 8.50g | Prot: 8.75g | Carb: 18.50g.
Dinner:
Gluten Free Chicken Lettuce Wraps, Chicken Lo Mein.
more...
2000 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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