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跑步40分鐘消耗445卡
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116.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1791 kcal
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Fat: 39.01g | Prot: 213.96g | Carb: 134.58g.
Breakfast: 炒莧菜, 嘉康利 纖奇雪克, 嘉康利 大豆, 豬里肉（柳肉，瘦肉）, 豬油, 萬家香 大吟釀醬油. Lunch: 糖, 全家 芭樂鮮果乾, 雞胸肉（不吃皮）. Dinner: 綠豆湯, 鯊魚, 鹽. Snacks/Other: Myprotein Light 低卡高纖蛋白棒, Myprotein 乳清蛋白摩卡. more...
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losing 4.6 lb a week
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