Weigh In record (no journal entry) for 21 August 2019
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138.7 lb
Lost so far: 26.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1137 kcal
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Fat: 53.33g | Prot: 42.27g | Carb: 126.77g.
Breakfast: Roshen Конфета Candy Nut, Roshen Красный Мак, Nescafe Mango Fun. Lunch: Арбуз, Перец Фаршированный Мясом и Рисом. Dinner: Pepsi Pepsi, Сильпо Сырная Палочка. Snacks/Other: Куриная Грудка Отварная, Вареное Яйцо, Гречка Вареная. more...
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losing 3.4 lb a week
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