Weigh In record (no journal entry) for 21 August 2019
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142.6 lb
Lost so far: 31.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1644 kcal
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Fat: 78.69g | Prot: 45.94g | Carb: 191.28g.
Breakfast: Corny Мюсли Шоколад и Банан, Сырники, Бэрэкэтле Сметана , Вареное Яйцо. Lunch: Maggi Гуляш, Капуста Тушеная. Snacks/Other: Пирог с Капустой, Яблочный Пирог. more...
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losing 10.8 lb a week
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Дилярушка's weight history
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