|
baixando... 👏👏👏
|
196.2 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2019:
|
1138 kcal
|
Fat: 61.10g | Prot: 52.92g | Carb: 102.90g.
Lunch: Chuchu Cozido, Omelete, Tomates, Pepino (Descascado). Dinner: Rezende Peito de Peru Defumado, Newbread Pão de Forma 100% Integral, Danubio Cream Cheese Tradicional, Chicória. Snacks/Other: Kefir de Leite, Maçã, Banana Prata, Morangos, Perdigão Mortadela Bolognella, Sadia Mussarela. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunads89's weight history
|