Weigh In record (no journal entry) for 21 August 2019
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1502 kcal
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Fat: 43.00g | Prot: 38.75g | Carb: 205.00g.
Breakfast: Kellogg's Pop-Tarts Oatmeal Delights - Frosted Strawberry. Lunch: Kellogg's Pop-Tarts Oatmeal Delights - Frosted Strawberry, Publix Cuban Sandwich. Dinner: Hissho Sushi Philadelphia Roll, Kona Grill Miso Soup Bowl, Lunetta Prosecco. more...
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losing 4.2 lb a week
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eathomas's weight history
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