Weigh In record (no journal entry) for 21 August 2019
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237.0 lb
Lost so far: 31.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1333 kcal
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Fat: 47.80g | Prot: 72.84g | Carb: 162.85g.
Breakfast: Vitao Psyllium, Café Iguaçu Café Solúvel em Pó, Limão, Apis Flora Extrato de Própolis. Lunch: Couve Manteiga Crua, Peito de Frango no Forno, Grelhado ou Assado, Salsinha, Alface, Tio João Arroz Integral Cozido, Ervilha Torta. Dinner: Chuchu, Peito de Frango, Orégano, Salsinha, Couve-Flor Cozida (de Couve-Flor Fresca), Chimichurri, Sal. Snacks/Other: Ghee, Schar Pan Blanco, Banana, Giassi Rosquinha de Polvilho, Café Iguaçu Café Solúvel em Pó, Schar Pan Blanco, Ghee, Banana. more...
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losing 3.9 lb a week
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