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😞 Day 3 back up one pound! The struggle is so real and so frustrating. Today is beginning of intermittent fasting
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114.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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320 kcal
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Fat: 13.98g | Prot: 7.36g | Carb: 43.14g.
Breakfast: Great Value Half & Half, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Jif Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Bananas. more...
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gaining 5.6 lb a week
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