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solarisbetter
Journal
30 Jul 10
solarisbetter's Journal, 30 July 2010
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Weigh In record (no journal entry) for 30 July 2010
238.8 lb
Lost so far:
14.2 lb
.
Still to go:
53.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 July 2010:
2107 kcal
Fat: 67.77g | Prot: 95.78g | Carb: 308.37g.
Breakfast:
Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Omega 3 Fish Oil (1000 mg), Sugar, Coffee.
Lunch:
Soup at Hand Creamy Chicken.
Dinner:
Watermelon, Wild Atlantic Salmon, Vegetarian Baked Beans.
Snacks/Other:
Dry Roasted Almonds (Without Salt Added).
more...
2781 kcal
Activities & Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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