Weigh In record (no journal entry) for 21 August 2019
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173.5 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1398 kcal
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Fat: 37.49g | Prot: 72.76g | Carb: 190.49g.
Breakfast: Plattpfirsich, Senf, Rügenwalder Mühle Vegetarische Mühlen Salami, Aldi Kondensmilch 4%, Harry Unser Mildes. Lunch: Chicken Döner. Dinner: Aldi Parmigiano Reggiano, Aldi Paprika, Aldi Serano Schinken, Mucci Joghurteis & Frucht Aprikose, Italienisches Eis. Snacks/Other: Leibniz Kakaokeks. more...
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2052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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