Weigh In record (no journal entry) for 21 August 2019
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132.9 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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567 kcal
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Fat: 17.45g | Prot: 22.17g | Carb: 86.50g.
Breakfast: Higos. Lunch: Eatlean Queso Proteico Rallado, Huevo. Snacks/Other: Dolis Nubes , Lay's Al Punto de Sal. more...
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losing 3.1 lb a week
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