Weigh In record (no journal entry) for 21 August 2019
|
195.1 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2019:
|
1536 kcal
|
Fat: 128.26g | Prot: 82.85g | Carb: 19.54g.
Breakfast: Арахис. Lunch: Кабачки Жареные, Мираторг Фарш "Домашний". Dinner: Куриная Грудка. Snacks/Other: Семечек Стакан Семечки, Богучарские Семечки Очищенные Жареные. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Дарья199820's weight history
|