Weigh In record (no journal entry) for 20 August 2019
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187.6 lb
Lost so far: 6.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1285 kcal
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Fat: 55.26g | Prot: 105.57g | Carb: 92.23g.
Breakfast: Kaufland Beerenmischung , K-Classic Bio Mandel Drink, K-Classic Kernige Haferflocken. Lunch: K-Classic Bio Mandel Drink, Myprotein Proteinshake. Dinner: Alnatura Erdnussmus, Kokosmilch, Hähnchenbrustfilet, Brokkoli. Snacks/Other: Zucker, Milchkaffee. more...
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gaining 2.0 lb a week
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