Weigh In record (no journal entry) for 21 August 2019
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278.9 lb
Lost so far: 16.5 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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2235 kcal
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Fat: 53.98g | Prot: 109.23g | Carb: 300.94g.
Breakfast: Vatten, Felix Hamburger Gurka, Scan Bredbar Leverpastej, Pågen Lingongrova (36g), Bravo Ananas & Guava Juice, Vatten, Felix Hamburger Gurka, Scan Bredbar Leverpastej, Pågen Lingongrova (36g), Bravo Ananas & Guava Juice. Lunch: Brunsås, Vatten, ICA Basic Ärtor, Majs, Paprika , Potatis (Skalad, med Salt, Kokt), Köttfärslimpa gjord på Nöt-och Griskött. Dinner: Läskedryck, Felix Tomatketchup Mindre Socker - Mindre Salt, Kassler, Köttfärssås, Barilla Spaghetti N.5. Snacks/Other: Tomater, Somersby Somersby Cider, Vattenmelon. more...
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losing 1.0 lb a week
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