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Skimama63
Journal
17 Feb 13
Skimama63's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
143.5 lb
Lost so far:
8.5 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2013:
1069 kcal
Fat: 36.74g | Prot: 56.70g | Carb: 129.64g.
Breakfast:
Bananas.
Lunch:
Minestrone Soup, Breadsticks, Stuffed Chicken Marsala (Dinner).
Dinner:
Cinnamon Grahams.
Snacks/Other:
Cream (Half & Half), Cream (Half & Half), Bellini Peach-Raspberry Iced Tea.
more...
2112 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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