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Slwagner
Journal
17 Feb 13
Slwagner's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
125.2 lb
Lost so far:
8.6 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2013:
1322 kcal
Fat: 29.92g | Prot: 77.66g | Carb: 77.98g.
Lunch:
Chicken Chili with Beans.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Sauvignon Blanc Wine, Beef Steak.
Snacks/Other:
Mini Pretzels, Peanut Butter Caramel Surprise High Protein Bar.
more...
1503 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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