Weigh In record (no journal entry) for 30 July 2010
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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2071 kcal
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Fat: 98.43g | Prot: 94.60g | Carb: 194.27g.
Lunch: Marshmallows, Peanut Butter, Fat Free Sour Cream, Mexican Blend Cheese, Vegetarian Refried Beans, Ground Turkey (Cooked), whole wheat tortilla. Dinner: Macaroni Salad, Corn on the Cob, Pepperjack Cheese, Hamburger on Bun. Snacks/Other: Diet Cola, Rice Cakes - Cheddar Cheese. more...
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losing 14.0 lb a week
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ehazlinsky's weight history
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