Weigh In record (no journal entry) for 21 August 2019
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225.8 lb
Lost so far: 4.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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2161 kcal
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Fat: 75.17g | Prot: 86.83g | Carb: 252.30g.
Breakfast: Tap Water, Bananas , Nutricia Fortisip. Lunch: Alesto Mixed Nuts, Kit Kat Kit Kat, Chip Sandwich. Dinner: Tea with Semi-Skimmed Milk, Magnum Mini Classic, Golden Sun Basmati Rice , Chicken Breast Meat , Tesco Frozen Sweetcorn, Roast Beef, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Maynards Wine Gums, Tesco Dairy Toffee, Tower Gate Dark Chocolate Digestives , Tap Water, Lamb Chop (Lean Only Eaten), Walkers Salt & Shake . more...
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gaining 9.3 lb a week
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