Weigh In record (no journal entry) for 21 August 2019
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103.8 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1639 kcal
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Fat: 26.17g | Prot: 40.34g | Carb: 308.64g.
Breakfast: 떡, 붕어빵, 천도복숭아. Lunch: 오렌지 주스, 복숭아, 혼합 야채 (냉동), 즙쟁이 도라지배즙, 델몬트 포도100 (180ml), 김치. Dinner: 베스킨로빈스 (Baskin Robbins) 엄마는외계인, 호박죽, 한살림 우리밀 두부과자, 성주 참외, 아오리사과, 부침개. Snacks/Other: 카누 카누 다크로스트 미니. more...
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gaining 3.1 lb a week
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