bluearies25's Journal, 21 August 2019

110.7 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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729 kcal

Fat: 28.96g | Prot: 18.33g | Carb: 100.06g.   Breakfast: 葡萄吐司, 黑咖啡. Lunch: 肯德基 (KFC) 原味蛋塔, 肯德基 (KFC) 冰紅茶. Dinner: 蛋炒飯. Snacks/Other: 萬歲牌 杏仁蓮子燕麥. more...

1539 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...