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lyewitt
Journal
17 Feb 13
lyewitt's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
221.0 lb
Lost so far:
14.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2013:
982 kcal
Fat: 62.58g | Prot: 73.78g | Carb: 36.13g.
Breakfast:
Dry Roasted Salted Peanuts, Unsweetened Iced Tea, chocolate caramel crunch.
Dinner:
Roasted Broiled or Baked Chicken (Skin Not Eaten), Chicken Wing, Chicken Drumstick.
Snacks/Other:
Beef Brisket (Lean Only Eaten).
more...
2561 kcal
Activities & Exercise:
Dance (square dancing) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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