Weigh In record (no journal entry) for 17 February 2013
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136.7 lb
Lost so far: 5.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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520 kcal
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Fat: 10.85g | Prot: 11.56g | Carb: 96.25g.
Breakfast: Brummel & Brown Yogurt Spread, Log Cabin Maple Syrup, Aunt Jemima Buttermilk Pancakes, frozen blueberries, coffee, coffee-Mate Natural Bliss, Super 2 Daily vitamin. more...
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losing 3.5 lb a week
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Kelly Mirrelly's weight history
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