Weigh In record (no journal entry) for 20 August 2019
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207.2 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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888 kcal
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Fat: 28.98g | Prot: 73.21g | Carb: 81.92g.
Breakfast: Pascual Bifrutas Tropical, Infusiones, Hacendado Guisantes Congelados, Aceite de Oliva, Clara de Huevo. Lunch: Cruzcampo Cerveza sin, Zanahoria, Pechuga de Pollo, Cebolletas o Cebollas de Primavera, Ajo, Pepino (Pelado), Zanahoria, Aceite de Oliva, Vinagre, Pimiento Rojo, Tomates. Dinner: Tomates Rojos, Calabacín, Berenjena, Pimientos Verdes, Cebollas, Aceite de Oliva, Pimiento Rojo. Snacks/Other: Coca-Cola Zero Zero, Risi Gusanitos , Uva Negra, Hacendado Fresa o Freson, Hacendado Helado de Vainilla, Melón Galia, Sandía. more...
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gaining 1.5 lb a week
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