Weigh In record (no journal entry) for 17 February 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1373 kcal
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Fat: 22.67g | Prot: 88.66g | Carb: 222.47g.
Breakfast: Milk (Nonfat), Raisin Bran Cinnamon Almond. Lunch: Chicken, Water, Egg Drop Soup, Water Chestnuts, green beans, bean sprout, Zucchini, Khan's Favorite. Dinner: Light Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), omega-3 angel hair pasta, ALEX. FAM OVEN FRIES *, Pasta Sauce traditional, Grilled Chicken Breast Strips. Snacks/Other: Milk (Nonfat), Dr. Pepper (12 oz Can), Clementines. more...
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gaining 0.6 lb a week
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