Weigh In record (no journal entry) for 20 August 2019
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165.3 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1650 kcal
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Fat: 89.70g | Prot: 122.99g | Carb: 86.18g.
Breakfast: Italac Leite em Pó Integral. Lunch: Tirolez Manteiga com Sal, Kim Pão de Forma, Garoto Cacau em Pó 100%, Italac Leite em Pó Integral, Estrogonofe de Frango. Dinner: Italac Leite em Pó Integral, Friboi Carne Moída de Acém, Abobrinha. more...
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gaining 0.3 lb a week
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Ser cada dia mais saudável é o alvo's weight history
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