Weigh In record (no journal entry) for 20 August 2019
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180.6 lb
Lost so far: 52.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1031 kcal
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Fat: 70.83g | Prot: 80.61g | Carb: 12.76g.
Breakfast: Petisco de Minas Torresmo . Lunch: Couve Manteiga Refogada, Chuchu Cozido, Ovo Cozido, Carne de Porco do Lombo Assada. Snacks/Other: Ceratti Peito de Frango Defumado, Crioulo Queijo Prato. more...
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gaining 1.0 lb a week
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francielerosa52's weight history
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