Weigh In record (no journal entry) for 20 August 2019
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146.4 lb
Lost so far: 2.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1334 kcal
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Fat: 32.74g | Prot: 72.96g | Carb: 194.61g.
Lunch: Сладкая Булочка, Компот из Сухофруктов, Минтай Жареный, Горошница. Dinner: Варенье, Чай с Молоком, SPAR Гренки со Вкусом Чеснока, Икра Лососевая, Запеченный или Жареный Тунец. Snacks/Other: Груша. more...
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gaining 1.1 lb a week
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