Weigh In record (no journal entry) for 20 August 2019
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1523 kcal
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Fat: 49.25g | Prot: 48.64g | Carb: 216.48g.
Breakfast: Oreo Galletitas, Café con Leche Descremada. Lunch: Tang Jugo de Naranja, Chow Fan. Dinner: Cruz de Malta Yerba Mate, Par Nor Suavecitas. more...
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losing 0.5 lb a week
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lorena 23's weight history
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