Weigh In record (no journal entry) for 20 August 2019
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2019:
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1421 kcal
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Fat: 81.12g | Prot: 90.77g | Carb: 83.62g.
Breakfast: Egg, Sugared or Glazed Doughnuts, Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Almonds, Market Pantry Swiss Deli-Style Cheese Slices, Extra Lean Deli Sliced Ham. Dinner: BJ's Restaurant & Brewhouse Cherry Chipotle Glazed Salmon. Snacks/Other: Herbalife ShapeWorks Beverage Mix - Peach Mango, Herbalife Collagen Beauty Booster. more...
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losing 7.0 lb a week
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