Weigh In record (no journal entry) for 20 August 2019
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129.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1760 kcal
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Fat: 49.86g | Prot: 64.09g | Carb: 273.39g.
Breakfast: RxBar Peanut Butter, Coffee, Bananas, International Delight French Vanilla Coffee Creamer. Lunch: Fresh Direct Corn Chowder, Apples, Meat Loaf, Cucumber (with Peel). Dinner: Olive Garden Breadsticks, Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Olive Garden Minestrone Soup, Reese's Peanut Butter Cup Minis, Olive Garden Breadsticks, Olive Garden Italian Salad Dressing, Olive Garden Minestrone Soup. Snacks/Other: RxBar Peanut Butter, GT's Organic Raw Kombucha (Bottle), Great Value Honey Wheat Pretzel Twists, Sweet Cherries. more...
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losing 0.6 lb a week
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