Weigh In record (no journal entry) for 20 August 2019
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177.9 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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567 kcal
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Fat: 32.61g | Prot: 10.79g | Carb: 62.78g.
Breakfast: Butter, Meijer Onion Roll, Tap Water, Whole Milk, Coffee (Brewed From Grounds), Great Value Bran Flakes Cereal. Lunch: Apples, Taylor Farms Celery Sticks, Olive Oil. more...
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losing 6.3 lb a week
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Pearsall30-34's weight history
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