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hioosty
Journal
17 Feb 13
hioosty's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
148.2 lb
Lost so far:
6.2 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2013:
1635 kcal
Fat: 26.04g | Prot: 124.65g | Carb: 222.48g.
Breakfast:
Special K Chocolatey Delight Cereal, 牛乳(無脂肪乳).
Lunch:
Signature Classics Roast Turkey.
Dinner:
General Tso's Chicken.
Snacks/Other:
Activia Light Fat Free Strawberry Yogurt.
more...
1863 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours.
more...
gaining 1.5 lb a week
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