Weigh In record (no journal entry) for 17 February 2013
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178.8 lb
Lost so far: 14.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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2530 kcal
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Fat: 81.91g | Prot: 93.24g | Carb: 273.56g.
Breakfast: Gekochtes Ei, Laugenstange, Halbfettmargarine, Hagebutten Konfitüre, Kaffee. Lunch: Nusszopf, Espresso. Dinner: Cabernet Sauvignon, Schokoladenkuchen (ohne Glasur), Rösti (Frischware), Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett), Lauchsuppe. Snacks/Other: Cremissimo Schokolade. more...
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2423 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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