Just one study but some people are gonna get their panties in a bunch over this.. https://www.t-nation.com/diet-fat-loss/tip-we-might-have-been-wrong-about-diabetes
Diet Calendar Entries for 20 August 2019:
|
1769 kcal
|
Fat: 34.97g | Prot: 185.07g | Carb: 149.76g.
Breakfast: Member's Mark Colby & Monterey Jack, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Orange Juice, Marketside Fresh Spinach, Daily Chef 100% Liquid Egg Whites, Ore-Ida Shredded Hash Brown Potatoes. Dinner: Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Other: Chicken Bone Broth Sticks, Quest Protein Chips BBQ, JYM Supplement Science Pro JYM - Banana Cream Pie, JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
|
|
3457 kcal
|
Activities & Exercise:
garmin - 3 hours, Google Fit - 21 hours. more...
|
|
Comments
Well, guess we've dodged 10s of thousands of diabetic bullets. :P We lucky.
20 Aug 19 by member: -Diablo
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|