Weigh In record (no journal entry) for 20 August 2019
|
186.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2019:
|
876 kcal
|
Fat: 14.10g | Prot: 60.15g | Carb: 134.41g.
Breakfast: Банан. Lunch: Куриная Грудка Отварная, Картофель (с Кожурой, с Солью, Вареный), Брокколи на Пару. Snacks/Other: Овсяное Печенье, Мармелад. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mosbayer's weight history
|