Weigh In record (no journal entry) for 20 August 2019
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167.3 lb
Lost so far: 68.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1125 kcal
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Fat: 85.27g | Prot: 56.52g | Carb: 32.01g.
Lunch: K-Classic Champignons, Kerrygold Original Irischer Pizzakäse, Gekochtes Ei, Rapsöl, Tomaten. Dinner: Dulano Champignon Lyoner, Tomaten, Schildauer Frühstücksknacker. Snacks/Other: Alesto Cruspies Paprika, 1001 Delights Kürbiskerne Geröstet & Gesalzen, K-Classic Creme Pudding Schoko-Haselnuss. more...
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losing 6.2 lb a week
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